Resources: Books and Links


Food Combining: Two books, Great Taste No Pain and Great Taste No Gluten by Sherry Brescia

Meal Planning

eMeals and smartphone app


The Total Money Makeover by Dave Ramsey


Retire Inspired by Chris Hogan

Easy access to whole, clean food (membership fee)

Juice Plus + The most well researched whole food nutritional product in the world.

Tower Garden: grow your own food in a small space, no dirt

Clean Skincare and Essential Oils

Local Resources I recommend

Stonewall Farm

Grass-fed, pastured cows, chicken, pork

Elbert’s Market

Local, organic food market

Perfectly Fresh Food/Bob’s Gym

Clean, healthy prepared foods available at all Bob’s Gyms locations in
Evansville and Newburgh, IN. Many selections are gluten free. Some are paleo-friendly.

Cheryl Mochau, Personal Chef, Cheryl Really Cooks, Owner/Operator of Evansville Culinary Tours

Organic Hair Color-Karyle Elder, Owner of Just Stylin’ Salon

Clean dietary supplements

Available in my office:

Full Spectrum Hemp Oil (CBD Oil)

Food Enzyme Therapy

Pure Encapsulations

Des Bio (Deseret Biologics)

Nutritional Frontiers

Research your food

Food Babe Vani Hari

Research your skin care and the safety of your food

Environmental Working Group 

Research Vaccines

Educational Documentaries that are a “Must See”

Vaxxed: From Cover-Up to Catastrophe

Genetic Roulette 


Fat, Sick and Nearly Dead


Favorite Podcasts that are a “Must Listen”

The Healthy Moms Podcast 

The Model Health Show

The Dave Ramsey Show

Chris Hogan’s Retired Inspired

HighWire with Del Bigtree